The latest statistics from the National Population Health Survey suggest that more than half of all Canadian adults are not getting enough exercise to achieve optimal health benefits. Young people, in particular, lag behind when it comes to regular physical activity.

By not exercising regularly, you have a higher risk of obesity, diabetes, high blood pressure, stroke and coronary heart disease. One quarter of all deaths due to heart disease are a direct result of inactivity. Studies show that physical inactivity is on a par with smoking a pack of cigarettes each day.

Some of the benefits of regular physical activity include :

• Improves heart function
• Helps lower bad cholesterol levels
• Helps raise good cholesterol levels
• Helps reduce blood pressure
• Burns calories

Endurance activities help your heart, lungs and circulatory system stay healthy and give you more energy. Thirty minutes of intense exercise three or four times a week is sufficient. If you are uncertain about your health, you should seek medical advice before starting an intensive exercise regimen. However, most people can begin building physical activity into their daily life immediately.

• Add walking to your daily routine
• Take the stairs instead of the elevator or escalator
• Find an exercise buddy and meet regularly for a swim or game of tennis
• Get involved in an organized sport

Remember, daily physical activity will significantly improve your health.

For more information about getting active and heart health, visit HealthyOntario.

February 2004

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