We are now in the depths of winter and spring is not right around the corner. The birds aren't due back from down south for several more weeks, and getting outside for fresh air and sunshine is becoming increasingly more difficult.

During these dreary, dark winter months, it is quite common for a person to develop a condition called Seasonal Affective Disorder (SAD). It is estimated that SAD affects millions of Canadians on some level each winter.

Some symptoms of SAD include disturbed sleep, withdrawal from friends and family, inability to focus or concentrate, anxiety, increased weight gain, headaches, irritability, and extreme sadness. If you are experiencing any combination of these symptoms for a prolonged period of time, a visit to your family doctor for diagnosis and formal treatment may be in order.

Treatment of SAD can include light therapy and/or antidepressant medications. Light therapy is conducted through regular exposure (about 1-2 hours per day) to high wattage light boxes that simulate the sun's rays. Light boxes can be purchased by mail order from specialty stores.

Mild cases of the winter blahs can be combated in several ways. Herbal remedies like St. John's Wort can be purchased over the counter at any drug store, and may be effective in treating mild depression. Talk to your health car professional before taking it.

A low fat diet and regular aerobic exercise outside on a bright winter day can also be very effective in fighting the blues.

The key is to stay fit and busy during the winter months. Plan outings with friends and other enjoyable activities to look forward too. Before you know it, we will be complaining about the heat!

If you would like more information on Seasonal Affective Disorder you can visit HealthyOntario.com.

February 2003

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